My Approach

I use a holistic, strengths-based approach and draw from evidence-based theories according to your individual needs and preferences.

To resolve trauma symptoms and undesired responses to past experiences, psychodynamic therapy, Internal Family Systems, Lifespan Integration, and somatic approaches may be helpful.

To support daily functioning and steady movement toward your goals, we might draw from DBT, CBT, and/or career counseling. And developing healthy habits that support well-being can be helpful at any time.




“I've always believed that you can think positive just as well as you can think negative.” 

James Baldwin

Two birds on a wire, speaking with one another illustrating a conversation
Collage of a yellow robin with a black beak and a phone in its foot, depicted with a watercolor style signifying movement and change
A digital collage of a bird with predominantly purple feathers, a blue tail tip, and standing on a pink and gray base.